In the Heart of Qigong Retreat I’ll be teaching you a range of enjoyable practices for cultivating vitality, inner connection, emotional balance and rejuvenation. These restorative retreats offer a unique blend of Qigong exercises, energy breathing methods, mindful awareness skills and self-healing practices. Through the rhythmic, flowing forms and body-based meditations of Qigong, you’ll enjoy a vibrant approach to improving health and harmony of body and mind.

A Heart of Qigong Retreat offers time-out to replenish your energy reserves, regenerate the nervous system and be fully present for a deeper, more fulfilling connection to life. In a beautiful natural environment, you’ll learn valuable ways to your activate life-force and feel your aliveness. You’ll practice how to be more grounded and centred, calm the mind, manage stress and come back to your essential nature.

Slow down, enjoy deep relaxation and give yourself time and space to nurture your entire system in this delightfully revitalising Qigong retreat. Reconnect with your natural life-force… a force that never goes away.

Welcome to the self-healing journey of Tai Chi-Qigong. In these empowering workshops I teach an authentic range of Tai Chi and Qigong training methods for mastering energy and enlivening body and mind. Come along and participate in a workshop of inspirational techniques that are pleasurable, easy to follow, and suited to all ages and levels of fitness.

You’ll learn internal strength building practices which include: grounding and centering techniques; postural alignment and relaxation skills; rhythmic flowing exercises; self-massage techniques; deep breathing methods, guided relaxation and meditation in movement.

Tai Chi-Qigong balances, transforms and regenerates the body and mind. Its techniques boost the immune system, calm the nervous system and help protect the body and mind from stress and disease. Tai Chi-Qigong practices provide effective tension release and promote deepened states of awareness and peace. Ultimately these systems cultivate respect and harmony with self and others and improve our experience of daily life.

Included is a complimentary Qigong DVD to assist with your ongoing practice and continue the healing experience of Tai Chi-Qigong in your daily life.